What is gut directed hypnotherapy? Irritable Bowel Syndrome (IBS) is a common condition which can cause a range of symptoms including abdominal pain, nausea, diarrhoea, bloating, excess wind and constipation which can significantly affect quality of life (1). It is classified as being a ‘disorder of brain gut interaction (DGBI)’ […]
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Consultations via Zoom have taken a bit of getting used to, but they mean I can still cover all the important aspect of a dietary assessment and get a good insight into how food fits in to people’s lives. Typically, I find it really handy to start by finding out […]